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Kickin' Chicken

Ingredients

7 Servings14 Servings28 Servings
Chicken breast, boneless, skinless1 lb2 lb4 lb
Olive oil2 tsp4 tsp8 tsp
Onion, chopped1 cup2 cup4 cup
Red pepper, chopped1 cup2 cup4 cup
Tomato sauce, canned0.333 cup0.666 cup1.332 cup
Lemon juice0.333 cup0.666 cup1.332 cup
Water0.333 cup0.666 cup1.332 cup
Bay leaf1 leaf2 leaf4 leaf

Directions

  1. 1. Heat olive oil in large skillet over medium heat. Add onions and peppers and sauté until vegetables are soft (about 5 to 10 minutes.)
  2. 2. Add chicken. Stir-fry for another 6 to 10 minutes, until thoroughly cooked.
  3. 3. Add tomato sauce, lemon juice, bay leaves and water to mix.
  4. 4. Cover pan. Reduce heat. Let simmer for 10 minutes until chicken is tender.
  5. 5. Remove bay leaves and serve.
Nutrition Facts
Serving size 1/2 cup (136g)
Amount Per Serving
Calories 144 From Fat 31
% Daily Value*
Total Fat 3g 5%
Sat. Fat 1g 5%
Cholesterol 41mg 14%
Sodium 243mg 10%
Total Carb 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 19g
Vitamin A 10% Vitamin C 80%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Flavoring chicken breasts with different spices gives children a chance to try new flavors without added salt, sugar or fat.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate