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Island Fun Pasta Salad

Ingredients

6 Servings12 Servings24 Servings
Pasta, whole grain, corkscrew1 cup2 cup4 cup
Romaine lettuce, shredded0.5 cup1 cup2 cup
Pineapple chunks, fresh or canned0.5 cup1 cup2 cup
Mango, peeled, sliced0.25 cup0.5 cup1 cup
Red cabbage, shredded0.25 cup0.5 cup1 cup
Onions, chopped0.25 cup0.5 cup1 cup
Yogurt, low-fat plain or vanilla0.5 cup1 cup2 cup
Orange0.25th 0.5 1

Directions

  1. 1. Cook pasta as directed on package. Drain.
  2. 2. In a small bowl, combine yogurt and juice of the orange.
  3. 3. Combine lettuce, pasta, pineapple, mango, cabbage, and onion in large bowl.
  4. 4. Pour dressing over. Mix until all parts are coated.
Nutrition Facts
Serving size 3/4 cup (186g)
Amount Per Serving
Calories 182 From Fat 10
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 2mg 1%
Sodium 33mg 1%
Total Carb 39g 13%
Dietary Fiber 1g 4%
Sugars 17g
Protein 7g
Vitamin A 25% Vitamin C 30%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This salad can also be made using lemon, grapefruit, or lime juice. Serve as a snack or a side dish.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable