Homemade Chicken Soup
Ingredients
| 7 Servings | 14 Servings | 28 Servings |
| Chicken breast, boneless, skinless | 1 lb | 2 lb | 4 lb | | Olive oil, divided | 2.5 Tbsp | 5 Tbsp | 10 Tbsp | | Mixed vegetables, frozen, thawed | 1.5 cups | 3 cups | 6 cups | | Black pepper, ground | 0.5 tsp | 1 tsp | 2 tsp | | Chicken broth, canned | 5 cups | 10 cups | 20 cups | | Evaporated milk, canned | 0.75 can | 1.5 can | 3 can | | White rice, long grain | 10 Tbsp | 20 Tbsp | 40 Tbsp |
Directions
- 1. Heat 2 Tbsp of olive oil over medium high heat in large pot. Add chicken and thawed vegetables to pot and cook about 10 minutes, flipping once. Remove chicken.
- 2. Add remainder of olive oil and cook 3 to 5 minutes longer.
- 3. Add broth, rice and evaporated milk, bring to a boil and reduce to simmer. Cook about 20 minutes.
- 4. Add chicken and cook another 6 to 10 minutes.
| Nutrition Facts |
| Serving size 1 1/2 cups (379g) |
| Amount Per Serving |
| Calories 328 |
From Fat 89 |
| % Daily Value* |
| Total Fat 10g |
15% |
| Sat. Fat 2g |
10% |
| Cholesterol 66mg |
22% |
| Sodium 362mg |
15% |
| Total Carb 26g |
9% |
| Dietary Fiber 2g |
8% |
| Sugars 5g |
| Protein 33g |
| Vitamin A 35% |
Vitamin C 8% |
| Calcium 15% |
Iron 15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
Try this soup with brown rice, turkey or beans to make a whole new lunch recipe.
CACFP Crediting
For 3-5 year olds; Lunch/Supper. Must serve all of the following:
- Fruit/Vegetable
- Meat/Meat Alternate
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