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Green Giant Salad

Ingredients

6 Servings12 Servings24 Servings
Granny Smith apple, sliced1.5 3 6
Lemon juice1 Tbsp2 Tbsp4 Tbsp
Mixed lettuce greens2 cups4 cups8 cups
Sunflower seeds, unsalted2 Tbsp4 Tbsp8 Tbsp
Raisins (optional)0.25 cup0.5 cup1 cup
Raspberry vinaigrette dressing, low-fat0.25 cup0.5 cup1 cup
Walnuts, chopped (optional)1 Tbsp2 Tbsp4 Tbsp

Directions

  1. 1. Sprinkle lemon juice on the apple slices.
  2. 2. Mix the lettuce, apples, sunflower seeds, walnuts and raisins (optional) in a bowl.
  3. 3. Toss with raspberry vinaigrette dressing to coat.
Nutrition Facts
Serving size 1/4 cup (58g)
Amount Per Serving
Calories 44 From Fat 10
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carb 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g
Vitamin A 20% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Mixing fruits and vegetables gives salads a sweeter taste and more variety than veggies alone. Try adding more fruits or vegetables, if you have them, to add color and flavor.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable