Gone Fishin'
Ingredients
| 5 Servings | 10 Servings | 20 Servings |
|---|
| Fish fillets, frozen, unbreaded, cut into strips | 0.75 lb | 1.5 lb | 3 lb | | Paprika | 0.25 tsp | 0.5 tsp | 1 tsp | | Pepper, red/cayenne | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Pepper, black | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Oregano, ground | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Thyme | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Oil, vegetable | 2 Tbsp | 4 Tbsp | 8 Tbsp | | Lemon juice | 1 Tbsp | 2 Tbsp | 4 Tbsp |
Directions
- 1. Place fish portions on an ungreased pan.
- 2. Mix seasonings in a small bowl. Place in a shaker.
- 3. Sprinkle lemon juice over the top of the fish fillets.
- 4. Shake seasoning mix over fish fillets.
- 5. Lightly spray or drizzle oil over the seasonings.
| Nutrition Facts |
| Serving size 1-1/2 oz (41g) |
| Amount Per Serving |
| Calories 43 |
From Fat 14 |
| % Daily Value* |
| Total Fat 2g |
3% |
| Sat. Fat 0g |
0% |
| Cholesterol 13mg |
4% |
| Sodium 27mg |
1% |
| Total Carb 0g |
0% |
| Dietary Fiber 0g |
0% |
| Sugars 0g |
| Protein 7g |
| Vitamin A 0% |
Vitamin C 4% |
| Calcium 0% |
Iron 0% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
This fish can be served over lettuce for a salad or served with vegetables in a tortilla as a fish taco.
CACFP Crediting
For 3-5 years olds; Lunch/Supper. Must serve all of the following:
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