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"Gobble" Up Burgers

Ingredients

8 Servings16 Servings32 Servings
Turkey, ground1 lb2 lb4 lb
Ketchup1 Tbsp2 Tbsp4 Tbsp
Black pepper0.75 tsp1.5 tsp3 tsp
Black beans0.5 cup1 cup2 cup
Whole wheat hamburger roles4 8 16
Cooking spray- - -

Directions

  1. 1. Mix ground turkey, ketchup and pepper together in large bowl.
  2. 2. Form mixture into palm-size patties.
  3. 3. Spray skillet with cooking spray.
  4. 4. Cook patties on medium-high in skillet until brown on both sides, about 10 minutes total.
Nutrition Facts
Serving size 1 burger, 1/2 roll (34g)
Amount Per Serving
Calories 185 From Fat 49
% Daily Value*
Total Fat 5g 8%
Sat. Fat 1g 5%
Cholesterol 45mg 15%
Sodium 225mg 9%
Total Carb 20g 7%
Dietary Fiber 3g 12%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate