Fruity Toast

Ingredients

	6 Servings	12 Servings	24 Servings
Whole grain bread	3 slices	6 slices	12 slices
Cottage cheese	0.25 cup	0.5 cup	1 cup
Pears, sliced	3 cups	6 cups	12 cups
Cinnamon, ground	1 Tbsp	2 Tbsp	4 Tbsp
Margarine, soft, trans fat free	0.5 tsp	1 tsp	2 tsp

1. Preheat oven to 375� F.
2. Spread one side of bread with margarine. Put in baking pan with margarine side face down.
3. Spoon cottage cheese on bread. Sprinkle cinnamon on top.
4. Bake at 375� F until bread turns brown on bottom (about 10 minutes).
5. Cut toast in half and top each half with 1/2 cup pears.

Nutrition Facts
Serving size 1/2 slice (1/2 cup pears) (195g)
Amount Per Serving
Calories 89	From Fat 8
% Daily Value*
Total Fat 1g	2%
Sat. Fat 0g	0%
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carb 19g	6%
Dietary Fiber 4g	16%
Sugars 8g
Protein 3g
Vitamin A 0%	Vitamin C 6%
Calcium 4%	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Add any type of fruit in season to make this a healthy, fun breakfast all year 'round . Cinnamon is a nice way to add flavor without adding sugar.

For 3-5 year olds; Breakfast. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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