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Fruit-astic Salsa

Ingredients

6 Servings12 Servings24 Servings
Peaches, fresh, diced1 cup2 cup4 cup
Mango, diced0.5 cup1 cup2 cup
Strawberries, fresh or frozen, diced1.5 cups3 cups6 cups
Honey1 tsp2 tsp4 tsp

Directions

  1. 1. Wash, peel and dice mangos.
  2. 2. Wash and dice peaches, peeling optional.
  3. 3. Wash and dice strawberries.
  4. 4. Mix all together in medium bowl. Drizzle honey on top.
  5. 5. Mix until honey is evenly distributed.
Nutrition Facts
Serving size 1/2 cup (84g)
Amount Per Serving
Calories 36 From Fat 2
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carb 9g 3%
Dietary Fiber 2g 8%
Sugars 7g
Protein 1g
Vitamin A 4% Vitamin C 50%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Fruit salsa is a yummy afternoon snack in the summer. You can use any fruit you like. You can also make your own cinnamon chips by toasting whole grain pitas and topping with cinnamon. These make great dippers!

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable