Friends Trail Mix
|8 Servings||16 Servings||32 Servings|
|Multi-grain Chex®||1.5 cups||3 cups||6 cups|
|Cheerios®||1.5 cups||3 cups||6 cups|
|Raisins (optional)||0.333 cup||0.666 cup||1.332 cup|
|Apricots, dried, chopped (optional)||3 Tbsp||6 Tbsp||12 Tbsp|
|Kix®||1.5 cups||3 cups||6 cups|
|Finely chopped almonds, walnuts or pistachio nuts (optional)||0.333 cup||0.666 cup||1.332 cup|
|Soy nuts (only 6 years old and older; optional)||1.333 cups||2.666 cups||5.332 cups|
|Pretzels (only 3 years and older)||- ||- ||- |
- 1. Toss cereal, dried fruit and chopped nuts together.
- 2. Serve in resealable bags or plastic cups.
|Serving size 1/2 cup (29g)
|Amount Per Serving
||From Fat 6
|% Daily Value*
|Total Fat 1g
|Sat. Fat 0g
|Total Carb 23g
|Dietary Fiber 2g
|Vitamin A 8%
||Vitamin C 4%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food For Thought
Trail mix is a fun way to get kids involved in making their own snack. Let them scoop their own servings with a tablespoon or pre-measured scoops. Give them a variety of healthy options to choose from to design their own. Knowing that they made the snack themselves will make them more likely to eat it!
For 3-5 year olds; Snack. Must serve all of the following:
West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)
Topics: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
For suggestions, questions, problems contact the webmaster
Please read our disclaimers
State Board |