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Fish in Blankets

Ingredients

7 Servings14 Servings28 Servings
Cod fillets, frozen, sliced1 lb2 lb4 lb
Olive oil0.5 Tbsp1 Tbsp2 Tbsp
Lemon juice1 Tbsp2 Tbsp4 Tbsp
Red leaf lettuce, shredded6 Tbsp12 Tbsp24 Tbsp
Lettuce, shredded0.5 cup1 cup2 cup
Tomatoes, chopped1 cup2 cup4 cup
Tortillas, whole grain, 8"14 28 56
Yogurt, plain, non-fat10 Tbsp20 Tbsp40 Tbsp
Salsa, ready to eat0.5 cup1 cup2 cup

Directions

  1. 1. Combine fish, olive oil and lemon juice in bowl. Pour into skillet.
  2. 2. Cook on medium-high heat for 4 to 6 minutes, stirring occasionally.
  3. 3. Fill each tortilla with 1/8 cup fish.
  4. 4. Top with 1/4 cup vegetables and 1 Tbsp of yogurt.
Nutrition Facts
Serving size 2 tacos and filling (156g)
Amount Per Serving
Calories 120 From Fat 17
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 24mg 8%
Sodium 190mg 8%
Total Carb 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 14g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate