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Finger Lickin' Chicken

Ingredients

7 Servings14 Servings28 Servings
Chicken, breast or drumsticks, skinless1 lb2 lb4 lb
Allspice, ground1 tsp2 tsp4 tsp
Cinnamon, ground0.5 tsp1 tsp2 tsp
Black pepper, ground0.75 tsp1.5 tsp3 tsp
Oregano, ground1 tsp2 tsp4 tsp
Thyme, ground1 tsp2 tsp4 tsp
Garlic, finely chopped2 cloves4 cloves8 cloves
Vinegar2 Tbsp4 Tbsp8 Tbsp
Brown sugar1.5 Tbsp3 Tbsp6 Tbsp
Cooking spray- - -

Directions

  1. 1. Preheat oven to 350° F. Wash chicken and pat dry.
  2. 2. In large bowl, combine all dry ingredients and vinegar to make seasoning.
  3. 3. Rub seasoning over chicken. Marinate in refrigerator for at least 6 hours (or overnight).
  4. 4. Place chicken, evenly spaced, on lightly greased baking pan.
  5. 5. Cover with foil Bake for 40 minutes.
  6. 6. Remove foil and bake for another 30 to 40 minutes until chicken is tender.
Nutrition Facts
Serving size 1-1/2 oz. (74g)
Amount Per Serving
Calories 122 From Fat 21
% Daily Value*
Total Fat 1g 2%
Sat. Fat 1g 5%
Cholesterol 44mg 15%
Sodium 190mg 8%
Total Carb 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Allowing chicken to marinate overnight gives it a lot of flavor when cooked and saves time in preparation . Allow kids to get their hands dirty by rubbing the marinade onto the chicken, being sure to wash their hands before and after handling the food.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Meat/Meat Alternate