Finger Food

Ingredients

	7 Servings	14 Servings	28 Servings
Olive oil	1 Tbsp	2 Tbsp	4 Tbsp
Lemon juice	0.25 cup	0.5 cup	1 cup
Tomatoes, cherry, sliced	7	14	28
Onion, diced	0.5 cup	1 cup	2 cup
Green bell pepper, diced	0.5 cup	1 cup	2 cup
Black pepper	1 tsp	2 tsp	4 tsp
Chicken, boneless, skinless diced	1 lb	2 lb	4 lb

1. Preheat the oven to 325� F.
2. Slice chicken into 1" cubes.
3. Mix olive oil, lemon juice and black pepper. Pour over chicken. Allow to marinate for at least 1 hour.
4. Use wooden or metal skewers or straws to thread tomato, chicken, onion and bell pepper. Repeat until skewer is full (use roughly 1/4 cup chicken cubes and 1/4 cup mixed vegetables per skewer).
5. Repeat for other 11 skewers.
6. Bake at 325 F for about 16 minutes, check and turn. Continue to bake until chicken is cooked thoroughly.

Nutrition Facts
Serving size 1 skewer (118g)
Amount Per Serving
Calories 129	From Fat 36
% Daily Value*
Total Fat 4g	6%
Sat. Fat 1g	5%
Cholesterol 51mg	17%
Sodium 186mg	8%
Total Carb 3g	1%
Dietary Fiber 1g	4%
Sugars 2g
Protein 19g
Vitamin A 4%	Vitamin C 40%
Calcium 1%	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of fruit or vegetable you like.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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