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Finger Food

Ingredients

7 Servings14 Servings28 Servings
Olive oil1 Tbsp2 Tbsp4 Tbsp
Lemon juice0.25 cup0.5 cup1 cup
Tomatoes, cherry, sliced7 14 28
Onion, diced0.5 cup1 cup2 cup
Green bell pepper, diced0.5 cup1 cup2 cup
Black pepper1 tsp2 tsp4 tsp
Chicken, boneless, skinless diced1 lb2 lb4 lb

Directions

  1. 1. Preheat the oven to 325 F.
  2. 2. Slice chicken into 1" cubes.
  3. 3. Mix olive oil, lemon juice and black pepper. Pour over chicken. Allow to marinate for at least 1 hour.
  4. 4. Use wooden or metal skewers or straws to thread tomato, chicken, onion and bell pepper. Repeat until skewer is full (use roughly 1/4 cup chicken cubes and 1/4 cup mixed vegetables per skewer).
  5. 5. Repeat for other 11 skewers.
  6. 6. Bake at 325 F for about 16 minutes, check and turn. Continue to bake until chicken is cooked thoroughly.
Nutrition Facts
Serving size 1 skewer (118g)
Amount Per Serving
Calories 129 From Fat 36
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 51mg 17%
Sodium 186mg 8%
Total Carb 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 19g
Vitamin A 4% Vitamin C 40%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of fruit or vegetable you like.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate