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Farmer's Harvest Chili

Ingredients

6 Servings12 Servings24 Servings
Onion, finely chopped0.5 cup1 cup2 cup
Carrots, diced1.5 3 6
Garlic, cloves, minced0.5 clove1 clove2 clove
Green bell pepper, diced0.5 cup1 cup2 cup
Corn, canned, drained6 oz12 oz24 oz
Kidney beans, canned, drained2.25 cups4.5 cups9 cups
Diced tomatoes, fresh or canned7.25 oz14.5 oz29 oz
Tomato paste1 can2 can4 can

Directions

  1. 1. Spray large saucepan with non-stick cooking spray
  2. 2. Sauté onions for about 3 minutes.
  3. 3. Add carrots and garlic. Sauté for another 3 minutes.
  4. 4. Add the rest of ingredients and cook for about 30 minutes (until heated thoroughly) o medium heat, uncovered. Stir occasionally.
Nutrition Facts
Serving size 3/4 cup (175g)
Amount Per Serving
Calories 288 From Fat 10
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb 255g 85%
Dietary Fiber 55g 220%
Sugars 20g
Protein 8g
Vitamin A 19% Vitamin C 55%
Calcium 40% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Use any beans or vegetables you have available to change the flavors of this dish!

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate