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Fancy Fish

Ingredients

7 Servings14 Servings28 Servings
Cod fillets, frozen (or other white fish)1 lb2 lb4 lb
Paprika0.125 tsp0.25 tsp0.5 tsp
Onion powder0.25 tsp0.5 tsp1 tsp
Pepper, black0.125 tsp0.25 tsp0.5 tsp
Oregano, ground0.125 tsp0.25 tsp0.5 tsp
Thyme, ground0.125 tsp0.25 tsp0.5 tsp
Lemon juice, fresh or bottled1 Tbsp2 Tbsp4 Tbsp
Margarine soft, melted (trans fat free)1 Tbsp2 Tbsp4 Tbsp

Directions

  1. 1. Preheat oven to 350 F.
  2. 2. Place fish on ungreased baking pan.
  3. 3. In a small bowl, combine paprika, onion powder, pepper, oregano, and thyme.
  4. 4. Sprinkle mixture over fish. Squeeze lemon juice over fish. Drizzle margarine on top.
  5. 5. Bake about 30 minutes or until fish flakes with a fork.
Nutrition Facts
Serving size 1- 1/2 oz (61g)
Amount Per Serving
Calories 65 From Fat 21
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 21mg 7%
Sodium 50mg 2%
Total Carb 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

You can also make this recipe using chicken, pork or turkey. Serve over rice and with seasonal vegetables for a complete meal.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Meat/Meat Alternate