Fancy Fish

Ingredients

	7 Servings	14 Servings	28 Servings
Cod fillets, frozen (or other white fish)	1 lb	2 lb	4 lb
Paprika	0.125 tsp	0.25 tsp	0.5 tsp
Onion powder	0.25 tsp	0.5 tsp	1 tsp
Pepper, black	0.125 tsp	0.25 tsp	0.5 tsp
Oregano, ground	0.125 tsp	0.25 tsp	0.5 tsp
Thyme, ground	0.125 tsp	0.25 tsp	0.5 tsp
Lemon juice, fresh or bottled	1 Tbsp	2 Tbsp	4 Tbsp
Margarine soft, melted (trans fat free)	1 Tbsp	2 Tbsp	4 Tbsp

1. Preheat oven to 350� F.
2. Place fish on ungreased baking pan.
3. In a small bowl, combine paprika, onion powder, pepper, oregano, and thyme.
4. Sprinkle mixture over fish. Squeeze lemon juice over fish. Drizzle margarine on top.
5. Bake about 30 minutes or until fish flakes with a fork.

Nutrition Facts
Serving size 1- 1/2 oz (61g)
Amount Per Serving
Calories 65	From Fat 21
% Daily Value*
Total Fat 2g	3%
Sat. Fat 0g	0%
Cholesterol 21mg	7%
Sodium 50mg	2%
Total Carb 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 10g
Vitamin A 0%	Vitamin C 4%
Calcium 0%	Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You can also make this recipe using chicken, pork or turkey. Serve over rice and with seasonal vegetables for a complete meal.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

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