Chix Mix

Ingredients

	5 Servings	10 Servings	20 Servings
Chicken, boneless, skinless, cut in chunks	0.25 lb	0.5 lb	1 lb
Barbeque sauce	2 Tbsp	4 Tbsp	8 Tbsp
Black beans	6 Tbsp	12 Tbsp	24 Tbsp
Yellow corn, frozen	0.5 cup	1 cup	2 cup
Yogurt, low-fat, plain	-	-	-
Spinach, raw	1.5 cups	3 cups	6 cups

1. Place a large non-stick skillet over medium-high heat. Add chicken, barbeque sauce, beans, corn and yogurt. Stir to combine. Cook until hot.
2. Wash and pat dry spinach.
3. Place 1/4 cup chicken mixture over 1/4 cup spinach greens.
4. Serve with pita wedges.

Nutrition Facts
Serving size 1/4 cup chicken, 1/4 cup spinach (71g)
Amount Per Serving
Calories 107	From Fat 11
% Daily Value*
Total Fat 1g	2%
Sat. Fat 0g	0%
Cholesterol 19mg	6%
Sodium 88mg	4%
Total Carb 13g	4%
Dietary Fiber 4g	16%
Sugars 1g
Protein 11g
Vitamin A 20%	Vitamin C 8%
Calcium 4%	Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Making barbeque chicken by substituting yogurt for a bit of the barbeque sauce keeps the flavor and lessens the salt and fat.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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