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Chix Mix

Ingredients

5 Servings10 Servings20 Servings
Chicken, boneless, skinless, cut in chunks0.25 lb0.5 lb1 lb
Barbeque sauce2 Tbsp4 Tbsp8 Tbsp
Black beans6 Tbsp12 Tbsp24 Tbsp
Yellow corn, frozen0.5 cup1 cup2 cup
Yogurt, low-fat, plain- - -
Spinach, raw1.5 cups3 cups6 cups

Directions

  1. 1. Place a large non-stick skillet over medium-high heat. Add chicken, barbeque sauce, beans, corn and yogurt. Stir to combine. Cook until hot.
  2. 2. Wash and pat dry spinach.
  3. 3. Place 1/4 cup chicken mixture over 1/4 cup spinach greens.
  4. 4. Serve with pita wedges.
Nutrition Facts
Serving size 1/4 cup chicken, 1/4 cup spinach (71g)
Amount Per Serving
Calories 107 From Fat 11
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 19mg 6%
Sodium 88mg 4%
Total Carb 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Protein 11g
Vitamin A 20% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Making barbeque chicken by substituting yogurt for a bit of the barbeque sauce keeps the flavor and lessens the salt and fat.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate