Autumn Orchard Snacks

Ingredients

	6 Servings	12 Servings	24 Servings
Acorn squash, small	1.5	3	6
Applesauce, natural or unsweetened	0.75 cup	1.5 cup	3 cup
Brown sugar	0.25 Tbsp	0.5 Tbsp	1 Tbsp
Cinnamon, ground	0.25 Tbsp	0.5 Tbsp	1 Tbsp
Walnuts or pecans (optional), chopped	0.25 cup	0.5 cup	1 cup

1. Preheat oven to 350� F.
2. Wash and halve the squash, remove seeds.
3. Place on baking sheet cut-side down.
4. Cover and cook about 6 to 9 minutes. Be sure they are being cooked thoroughly by rotating the dish halfway through.
5. Scrape the squash flesh from each half into a bowl.
6. Add applesauce, cinnamon, brown sugar, and nuts (optional) to bowl and mix.
7. Spoon mixture evenly into squash halves.
8. Cook about 2 to 3 minutes to heat thoroughly.

Nutrition Facts
Serving size 1/4 squash (57g)
Amount Per Serving
Calories 30	From Fat 1
% Daily Value*
Total Fat 0g	0%
Sat. Fat 0g	0%
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carb 8g	3%
Dietary Fiber 2g	8%
Sugars 4g
Protein 0g
Vitamin A 2%	Vitamin C 4%
Calcium 2%	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Making vegetables into a bowl is a fun new way to serve fruits and vegetables.

For 3-5 year olds; Snack. Must serve all of the following:

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