3 - 5 Years

Click to download a handy quick reference sheet for the fruit and vegetable guidelines. (pdf)

Recommended

• A variety of different fruits and/or vegetables should be offered at every meal.
• Fresh or frozen fruits*
• Fresh or frozen vegetables*
• Canned fruits (in their natural juices or light syrup)
• Canned vegetables with low sodium or no added salt.
• Dried fruit and vegetables (choking hazard for children under 4 years old)
• * Note: for children under age 4, cut into bite-size pieces and cook to prevent choking.

Limit

• 100% fruit and vegetable juices to no more than 1/2 cup (4 oz.) per day.
• Added fat, sugar, or sodium to fruits and vegetables

Not Recommended

• Fruit-based drinks with added sugars
• Fried vegetables and fried fruits

Portion Size

Item	Meals	Snacks
Fruits and Vegetables (non-fried)	Exempt from portion-size upper limits: children may eat as many vegetables and fruits as they like. At least 1/2 cup of each fruits &/or vegetables should be offered at each meal and snack.
100% Fruit & Vegetable Juices with no added sweeteners	No more than 1/2 cup (4 oz.) per day

Rationale

Why are fruits and vegetables important?

• The Dietary Guidelines for Americans encourage consumption of a variety or fruits and vegetables daily. The current recommendation is at least servings of fruits and servings of vegetables per day.
• Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that may protect against many chronic diseases for children in this age group.
• They are high in fiber.
• They help children feel fuller longer.
• They provide children with the opportunity to learn about different textures, colors, and tastes.
• They help children potentially develop life-long healthy eating habits.